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The Weak In Rock
What did you want to be when you grew up?

What did you want to be when you grew up?

What did you want to be when you grew up? I can remember wanting to be a fireman, a doctor,...

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Doctor it hurts when I

Doctor, it hurts when I…

When you are committed to a fitness routine daily for five years in a row, without fail, suddenly putting the...

August 2016 Now

August 2016 Nows

Some people actually pay attention to what I do. That was brought home last night when I attended a friend’s...

Recommended Home Fitness Programs

Recommended Home Fitness Programs

Each of these programs is one I have personal experience with (as in, I’ve actually done the program, start to...

July 2016 Nows

July 2016 Nows

My back is still a partial train wreck. It’s improved, but is still limiting my ability to do things I...

Recommended Home Fitness Programs

Each of these programs is one I have personal experience with (as in, I’ve actually done the program, start to...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

June 2016 Now

There is no Dana, only Zul. There is nothing else right now except getting my back in order. Pain, like...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....