Joy…

Post by Coach Joe Selby – Rock It Fitness.

All is not lost…

Andrew Solomon wrote this about depression: When you are depressed, the past and the future are absorbed entirely by the present, as in the world...

Ken Bell, R.I.P.

Loss of a friend is a tough thing to put into words. Kenneth Bell was a special individual in my life in ways I’m sure...

It is not about how big or small you are…

10 Things I Want My Daughter to Know About Working Out | wellfesto. I really love this article linked above because the sentiment behind it...

Baby ate a bad, bad thing…

One of the awful things that can happen when someone decides to take charge of their health and be more mindful about what they eat...

Rock-It Fitness = Committed to Your Health and Your Goals.

Just because we grew up, entered the rat race, got married and had kids doesn't mean we're waving the white flag. Here's to an awesome second half!

All is not lost…

Andrew Solomon wrote this about depression: When you are depressed, the past and the future are absorbed entirely by the present, as in the world...

Ken Bell, R.I.P.

Loss of a friend is a tough thing to put into words. Kenneth Bell was a special individual in my life in ways I’m sure...

It is not about how big or small you are…

10 Things I Want My Daughter to Know About Working Out | wellfesto. I really love this article linked above because the sentiment behind it...

Baby ate a bad, bad thing…

One of the awful things that can happen when someone decides to take charge of their health and be more mindful about what they eat...

What does it mean to be a virtuoso?…

  I’ve spent decades writing about music. I backed away from that as a constant pursuit several years ago because the things people were willing...