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The Weak In Rock
Recommended Home Fitness Programs

Recommended Home Fitness Programs

Each of these programs is one I have personal experience with (as in, I’ve actually done the program, start to...

July 2016 Nows

July 2016 Nows

My back is still a partial train wreck. It’s improved, but is still limiting my ability to do things I...

Sunday Sermon – April 13, 2015

Sunday Sermon – April 13, 2015

Show Up

Show Up

Here’s what’s bound to be an unpopular notion – quit yer bitchin’ and just go to work. Not only that,...

Moving Day

Moving Day!

I have inhabited this blog in one form or another since before Blog was a word. Over the past year...

thehives2

Weekly Workout Playlist – 1-12-15

Alright, alright. I heard ya. Get back to the ROCK, Joe. Ok. But I reserve the right to get down...

tony

Weekly Workout Playlist – 1-5-15

Welcome to 2015 everyone. For some reason I was inspired to toss us back 30 years into the 80s for...

CT-FoundParts

Record collection exploration – Part One – Found All The Parts

I have a pretty impressive record collection (at least I think it’s impressive). And I’m talking actual records here. Vinyl....

rick-james-come-get-it-1978

Weekly Workout Playlist – 12-29-14

I DJ’d at a party this past weekend, so I’ve got disco and funk on the brain. I will say...

blerch

Almost that time…

Got any resolutions for 2015? Ok, I know, you’re looking at me right now and saying, “what the actual heck,...