What does it mean to be a virtuoso?…

  I’ve spent decades writing about music. I backed away from that as a constant pursuit several years ago because the things people were willing...

A mighty case of the dumbs…

  Ask yourself one simple question: Can you save your own hide? If something bad happens – fire, flood, storm or just your own or...

Here Today, Gone Tomorrow…

Tommy Ramone has left the building. There are no more original Ramones. There are, unfortunately, many bands who sold more records, but you would find...

Neuro-Muscular Whatsawhosit…

Feel old? I don’t. Hey, I heard that. You kiss your momma with that mouth, son? Seriously, curse me all you like. If that’s what...

30 Day Focus on Fitness Group Enrolling Now…

Life gets busy. Then one of a couple things happen – You wake up one morning, look in the mirror and say, “What the hell,...

Rock-It Fitness = Committed to Your Health and Your Goals.

Just because we grew up, entered the rat race, got married and had kids doesn't mean we're waving the white flag. Here's to an awesome second half!

What does it mean to be a virtuoso?…

  I’ve spent decades writing about music. I backed away from that as a constant pursuit several years ago because the things people were willing...

A mighty case of the dumbs…

  Ask yourself one simple question: Can you save your own hide? If something bad happens – fire, flood, storm or just your own or...

Here Today, Gone Tomorrow…

Tommy Ramone has left the building. There are no more original Ramones. There are, unfortunately, many bands who sold more records, but you would find...

Neuro-Muscular Whatsawhosit…

Feel old? I don’t. Hey, I heard that. You kiss your momma with that mouth, son? Seriously, curse me all you like. If that’s what...

30 Day Focus on Fitness Group Enrolling Now…

Life gets busy. Then one of a couple things happen – You wake up one morning, look in the mirror and say, “What the hell,...

July News…

Beachbody had several great announcements at the Team Beachbody Summit in Las Vegas at the end of last month. PiYo, Chalene Johnson’s new program came...