yoga

Plyometrically not perfect

Workout Journal – 4/13/17 – Yo-f’ing-ga

Look, I’m not going to try to sell you. You think yoga is stupid. Fine. Here’s the thing though. I...

Plyometrically not perfect

Workout Journal – 3/30/17 – X3 Yoga

I’m cheating a bit here. Instead of doing P90X Yoga, I’m subbing the shorter routine from P90X3. Why? Because why...

PiYo

What’s this PiYo stuff all about?

[pullquote align=”left|center|right” textalign=”left|center|right” width=”30%”]Carve an intensely defined physique-without jumps, without weights, and without joint strain. [/pullquote] I’ve done a bunch...

Why does the fitness industry hate women?

Why does the fitness industry hate women?

I don’t usually like to cast stones at others who are working to improve the health and fitness of our...

P90X3 Challenge Pack

Workout – 2/12/14

Most excellent tonight. The dread cough seems to be abating, and my wife and daughter joined me for P90X3 Yoga...

P90X3 Challenge Pack

Workout – 2/5/14

Yoga night. Got my bendy on. X3 Yoga and I are old friends by now. Boy, did I need that....

P90X3 Challenge Pack

Workout – 1/22/14

Yoga day! Can I get an amen? Seriously. I’ve swapped X2 yoga for P90X3 Yoga for the past few weeks...

P90X3 Challenge Pack

Workout – 1/15/14

Today was yoga day. I did P90X3 Yoga, even though the program I’m doing currently is P90X2. X2 yoga is...

P90X3 Challenge Pack

Workout – 1/8/14

Today was yoga day. See, I practice what I preach. 😉 Originally scheduled was P90X2 Yoga, but the day got...

P90X2 Challenge Pack

Workout – 1/3/14

Took a break from blogging yesterday so I could tend to other aspects of the world. I did get my...