workout journal

Plyometrically not perfect

Workout Journal – 3/28/17 – Plyometrics

Did you catch last night’s journal entry where I talked about Eric, the one-legged man? No. Fine, I’m good with...


Workout Journal – 3/27/17 – Chest & Back

The words of a small boy saying “I don’t wanna” were resonating in my head tonight, because that is precisely...


Workout Journal – 3/25/17 – Kenpo X

Workout Journal – 3/25/17 – Kenpo X There’s a phrase that sticks in my head from a seminar I attended...