weight loss

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

Weight Loss and Fitness Advice You Don’t Want To Hear

I like stuff that pisses people off. I’m not talking about the mildly annoying and and being irritated. I’m talking about...

Your Second Quarter Forecast – Predicting Your Performance

In the business world we’re all about measuring and metrics.  The concept that what doesn’t get measured cannot be improved...

A reality check for fitness program jumpers

I used to run track. I’ve done lots of group cycling. I love swimming laps. You’d think I’d know what...

4 Reasons Your Workouts Could Be Causing You To Gain Weight

By Dennis Faye, M.S. The Short Answer Right off the bat, it’s important to note that this doesn’t happen to...

eating less is not the answer for weight loss

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...

Understanding Calories - Basic Nutrition 101

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

Recommended Health & Fitness Books

This is literally where my own fitness journey began. I picked up Buff Dad shortly after my daughter was born....

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...