Videos

eating less is not the answer for weight loss

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...

Understanding Calories - Basic Nutrition 101

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

2016 Resolutions – Maybe It Just Isn’t Meant To Be

Leave it to John Oliver to nail it, maybe your 2016 resolutions just weren’t meant to be. And yes, I...

Sunday Sermon – How To Build A Life of Happiness

Most of us haveĀ been making lists since the new year arrived; lists of goals or resolutions. Whether these are actual...

what's the best diet

What’s the best diet?

I think every person involved in fitness or health care hears this question several times a week – What’s the...

Your success number – How successful do you think you are?

Are you your own worst critic? I do it all the time. I look in the mirror and see an...