Spotlight

Rock-It Rider Playlist for February 18th 2016

Here’s the Rock-It Rider Playlist for February 18th 2016. I got into a distinctly groovy 70s mindset with this one....

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

Rock-It Rider’s February 1, 2016 Playlist

I don’t have a ton to say about this week’s playlist. I will say it would be nice if the Grim...

Recommended Health & Fitness Books

This is literally where my own fitness journey began. I picked up Buff Dad shortly after my daughter was born....

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

David Bowie – RIP

First Lemmy, now David Bowie. I thought about posting a playlist and writing up a tribute this morning when I...

2016 Resolutions – Maybe It Just Isn’t Meant To Be

Leave it to John Oliver to nail it, maybe your 2016 resolutions just weren’t meant to be. And yes, I...

Rock-It Rider’s Lemmy Kilmister Memorial Playlist

I am not sure what I can add to all the memorials that have been written to Lemmy Kilmister in...

Sunday Sermon – How To Build A Life of Happiness

Most of us have been making lists since the new year arrived; lists of goals or resolutions. Whether these are actual...

Last Playlist of 2015

I haven’t been nearly as consistent with these as I could have been in 2015. Suffice to say I had...