plyometrics

Plyometrically not perfect

Workout Journal – 4/18/17 – Plyometrically not perfect

The saying goes that some days you get the bear and some days the bear gets you. The bear got...

Plyometrically not perfect

Workout Journal – 4/11/17 – If a one-legged man can do it…

Good lord, I did not want to do Plyometrics at all last night. What it came down to was that...

Plyometrically not perfect

Workout Journal – 3/28/17 – Plyometrics

Did you catch last night’s journal entry where I talked about Eric, the one-legged man? No. Fine, I’m good with...

P90X3 Challenge Pack

Workout – 2/18/14

Today was P90X3 Agility X. I put my strips of tape down on the floor, marked my 3 x’s on...

P90X2 Challenge Pack

Workout – 1/4/13

Today’s workout was Base + Back & Ab RipperX from P90X2, and with that I say goodbye (for now, at...

Workout – 12/17/13

Workout – 12/17/13

Today’s workout was P90X2 Plyocide. What is Plyocide, you say? It’s the X2 version of the Plyometrics workout that was...