P90X3

Plyometrically not perfect

Workout Journal – 4/18/17 – Plyometrically not perfect

The saying goes that some days you get the bear and some days the bear gets you. The bear got...

Plyometrically not perfect

Workout Journal – 4/16/17 – Easter MMX

The problem with taking Friday off is I had to get in a workout today before heading off for Easter...

Plyometrically not perfect

Workout Journal – 4/13/17 – Yo-f’ing-ga

Look, I’m not going to try to sell you. You think yoga is stupid. Fine. Here’s the thing though. I...

P90X3

P90X3 – Get It Done In Half The Time

P90X3 – Get It Done In Half the Time Each of these programs is one I have personal experience with...

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

P90X3 Challenge Pack

Workout – 2/20/14

Life enforced a day off from workouts and blogging on me yesterday, but I’m back today. This happens. Like I’ve...

P90X3 Challenge Pack

Workout – 2/18/14

Today was P90X3 Agility X. I put my strips of tape down on the floor, marked my 3 x’s on...

P90X3 Challenge Pack

Workout – 2/17/14

Back on the horse again. (Actually, I got back on in a big way on Saturday by doing a double)....

The schedule is not all-important…

The schedule is not all-important…

I took a break today. Not just a rest & recovery day, but a total break. Work was busy, I...

P90X3 Challenge Pack

Workout – 2/13/14

Today was my wheelhouse – The Challenge. 108 pull-ups / 245 push-ups. Let that sink in for a moment. I...