nutrition

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Simple solutions – cook.

Simple solutions – cook.

Cooking gave us the meal and the meal gave us civilization. And that’s what we’re now blithely giving up. Forty-six...

How did I get here? Part 3…

How did I get here? Part 3…

After realizing where I’d taken a wrong turn in assuming that just riding my bike a lot would magically transform...

Mmmm, Butter…

Mmmm, Butter…

This doesn’t mean you abandon fruit for beef and cheese; you just abandon fake food for real food, and in...

1200 Calories = Abject, Ridiculous, BS…

1200 Calories = Abject, Ridiculous, BS…

http://www.huffingtonpost.com/sophia-herbst/1200-calories_b_4816597.html I’m really not sure why Huff Post decided to re-run this brilliant post, that originally ran here – http://sophieologie.me/2013/09/26/1200-calories/...

But what if I don’t feel like it?

But what if I don’t feel like it?

BRIAN – DAY 11: Discipline – Busted Halo. Brian’s article is about faith and religious practice during Lent, specifically about...

How did I get here – part 2…

How did I get here – part 2…

So, how do you ride your bike hundreds of miles and not lost a substantial amount of weight, and only...

File under: Batshit Insane…

File under: Batshit Insane…

10 Insane Diets No One Should Ever Try | Cracked.com. How about a little levity for Super Bowl Sunday? I...

Why ruin a party?

Why ruin a party?

Super Bowl Diet Tips: Eat Like a Damn Man! | be Legendary. I spent the last two days thinking of...

Tony Horton

No magic bullet…

Tony Horton did an Ask Me Anything on Reditt today. This quote was awesome: I see a lot of questions...