Moderation

How To Start Over

You had such grand plans for 2016. This was going to be YOUR YEAR! Then you had to go to...

The Biggest Loser = Morally Indefensible

I’m going to go ahead and say something that might piss you off. If you watch The Biggest Loser you’re...

Willpower Ain’t It

Mark’s Daily Apple – Precommitment Consider how Odysseus handled the ultimate temptation in Greek mythology. As legend had it, any...

How sugar tricks your brain…

Nutrition can be confusing, but most people know that too much sugar is a bad thing. We’ve been taught since...