legs and back

Plyometrically not perfect

Workout Journal – 4/15/17 – taxing workouts

Get it? Taxing workouts? On April 15th. You see what I did there? I took an unscheduled rest day yesterday...

Plyometrically not perfect

Workout Journal – 3/31/17 – Legs and m’fing Back

I do not like this workout. Nope. Hate it. With every fiber of my being. Why? Because I struggle with...