Healthy

Weight Loss and Fitness Advice You Don’t Want To Hear

I like stuff that pisses people off. I’m not talking about the mildly annoying and and being irritated. I’m talking about...

4 Reasons Your Workouts Could Be Causing You To Gain Weight

By Dennis Faye, M.S. The Short Answer Right off the bat, it’s important to note that this doesn’t happen to...

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

American Heart Month

February is American Heart Month. We get lots of national months, and most of us don’t pay a lot of...

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

how to make change stick

How To Make Change Stick

Mark Manson absolutely slays the big old beast of that gaping delta between goal setting and achieving those goals in...

How To Start Over

You had such grand plans for 2016. This was going to be YOUR YEAR! Then you had to go to...

2016 Resolutions – Maybe It Just Isn’t Meant To Be

Leave it to John Oliver to nail it, maybe your 2016 resolutions just weren’t meant to be. And yes, I...

The Biggest Loser = Morally Indefensible

I’m going to go ahead and say something that might piss you off. If you watch The Biggest Loser you’re...