health

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Doctor it hurts when I

Doctor, it hurts when I…

When you are committed to a fitness routine daily for five years in a row, without fail, suddenly putting the...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

how to beat depression

How To Beat Depression

I am very candid about my past. Probably more than I should be at times. If I had to name...

Outcomes…

Outcomes…

Sometimes we are what I like to call Culturally Disabled. Western culture is narrative-obsessed. Modern technology – social media, the...

How did I get here – part 2…

How did I get here – part 2…

So, how do you ride your bike hundreds of miles and not lost a substantial amount of weight, and only...

How did I get here – part 1…

How did I get here – part 1…

Everyone has a story. I have lots of them. The key story related to health and fitness is the one...

Why ruin a party?

Why ruin a party?

Super Bowl Diet Tips: Eat Like a Damn Man! | be Legendary. I spent the last two days thinking of...

File this under: Things I wish I’d written…

File this under: Things I wish I’d written…

Top 5 Reasons Your Diet Isn’t Working | Burn The Fat Blog – Tom Venuto.. I’m not going to say...