food

4 Reasons Your Workouts Could Be Causing You To Gain Weight

By Dennis Faye, M.S. The Short Answer Right off the bat, it’s important to note that this doesn’t happen to...

eating less is not the answer for weight loss

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...

Understanding Calories - Basic Nutrition 101

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

Recommended Health & Fitness Books

This is literally where my own fitness journey began. I picked up Buff Dad shortly after my daughter was born....

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Chipotle And Food Smugness

Total transparency here – I was duped too. I so sorely wanted to believe Chipotle was something other than a...

what's the best diet

What’s the best diet?

I think every person involved in fitness or health care hears this question several times a week – What’s the...

10 Day Clean Eating Challenge

Why do a 10 day clean eating challenge? Simple. You will feel and look better. Me? I do this periodically...

Willpower Ain’t It

Mark’s Daily Apple – Precommitment Consider how Odysseus handled the ultimate temptation in Greek mythology. As legend had it, any...

Organic food? What the heck does that even mean?

Boy oh boy, do we Americans love our simple and easy labels. The brilliant comedian, Lewis Black, has an older...