fitness

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

American Heart Month

February is American Heart Month. We get lots of national months, and most of us don’t pay a lot of...

Recommended Health & Fitness Books

This is literally where my own fitness journey began. I picked up Buff Dad shortly after my daughter was born....

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

How To Make Change Stick

Mark Manson absolutely slays the big old beast of that gaping delta between goal setting and achieving those goals in...

How To Start Over

You had such grand plans for 2016. This was going to be YOUR YEAR! Then you had to go to...

2016 Resolutions – Maybe It Just Isn’t Meant To Be

Leave it to John Oliver to nail it, maybe your 2016 resolutions just weren’t meant to be. And yes, I...

The Biggest Loser = Morally Indefensible

I’m going to go ahead and say something that might piss you off. If you watch The Biggest Loser you’re...

2 Steps To Nail Your 2016 Resolutions

It’s the first day of a new year, and roughly half the population is going to make some kind of...