fitness

Plyometrically not perfect

Workout Journal – 4/15/17 – taxing workouts

Get it? Taxing workouts? On April 15th. You see what I did there? I took an unscheduled rest day yesterday...

Plyometrically not perfect

Workout Journal – 4/11/17 – If a one-legged man can do it…

Good lord, I did not want to do Plyometrics at all last night. What it came down to was that...

Plyometrically not perfect

Workout Journal – 4/10/17 – Chest and Back

This is what I like to call penance week. I learned this trick several years ago. If I miss a...

unfuck your back

Unfuck your back…

My back is a trainwreck. I have been in near constant pain for over a year now. I’ve had needles...

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Doctor it hurts when I

Doctor, it hurts when I…

When you are committed to a fitness routine daily for five years in a row, without fail, suddenly putting the...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...