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Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Workout Journal – 22 Minute Hard Corps Edition: Week 4

This week threw me a lot of curveballs. There were two new workouts routines on the schedule – Resistance 3...

Workout Journal: 22 Minute Hard Corps Edition – Week 3

Week 3 was a bit challenging on a number of fronts. First, it was a vacation week, with my wife...

Your Second Quarter Forecast – Predicting Your Performance

In the business world we’re all about measuring and metrics.  The concept that what doesn’t get measured cannot be improved...

Workout Journal: 22 Minute Hard Corps Edition – Week 2

And here we are in week 2 of 22 Minute Hard Corps. The biggest revelation for me with this program...

Workout Journal – 22 Minute Hard Corps Edition: Week 1

I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...

A reality check for fitness program jumpers

I used to run track. I’ve done lots of group cycling. I love swimming laps. You’d think I’d know what...

Should You Do Metcon Workouts?

By Andrew Heffernan, CSCS, GCFP When you do squats, your heart pounds because your muscles need oxygen, just like when...