exercise

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Why does the fitness industry hate women?

Why does the fitness industry hate women?

I don’t usually like to cast stones at others who are working to improve the health and fitness of our...

Depressed and sick or sick and depressed?

Depressed and sick or sick and depressed?

Will We Ever Accept that Exercise is Often the Best Medicine? | Mark’s Daily Apple. In honor of Throwback Thursday,...

But what if I don’t feel like it?

But what if I don’t feel like it?

BRIAN – DAY 11: Discipline – Busted Halo. Brian’s article is about faith and religious practice during Lent, specifically about...

How to get better at doing anything, basically…

How to get better at doing anything, basically…

A Simple Way to Increase the Total Number of Push-Ups and Chin-Ups You Can Perform. I really like Tony Gentilcore’s...

P90X2 Challenge Pack

Workout – 1/13/14

Back to the program after a weekend of lots of hard work, but no structured workouts. Today’s workout was P.A.P....

P90X2 Challenge Pack

Workout – 1/10/14

This one almost didn’t happen. I was on call for jury duty today AND my kid was sick with a...

The three-legged table…

The three-legged table…

Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Ok, maybe you’re one of those people who...

P90X2 Challenge Pack

Today’s workout…

Finally got back on the horse today after being unable to exercise due to a virus I picked up from...

Two important things…

Two important things…

Stop Doing That. Seriously! | Nerd Fitness. I love me some Nerd Fitness. Sometimes I think I will just stop...