Aging

Doctor it hurts when I

Doctor, it hurts when I…

When you are committed to a fitness routine daily for five years in a row, without fail, suddenly putting the...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

American Heart Month

February is American Heart Month. We get lots of national months, and most of us don’t pay a lot of...

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...