accountability

10 Day Clean Eating Challenge

Why do a 10 day clean eating challenge? Simple. You will feel and look better. Me? I do this periodically...

Willpower Ain’t It

Mark’s Daily Apple – Precommitment Consider how Odysseus handled the ultimate temptation in Greek mythology. As legend had it, any...

What Happens When You Shed Your Limiting Beliefs?

What matters to YOU? What are YOU willing to do… or not? Why? There’s no right answer. What’s most important...

P90X2 Challenge Pack

Today’s workout…

Finally got back on the horse today after being unable to exercise due to a virus I picked up from...