accountability

Plyometrically not perfect

Workout Journal – 4/10/17 – Chest and Back

This is what I like to call penance week. I learned this trick several years ago. If I miss a...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

April 2016 Nows

It’s not the idea, it’s the execution. My execution on this concept of doing a monthly Now post has been...

Your Second Quarter Forecast – Predicting Your Performance

In the business world we’re all about measuring and metrics.  The concept that what doesn’t get measured cannot be improved...

5 Ways To Make Your 2016 Resolutions Not Suck

45% of Americans make New Years resolutions every year. You’re reading this, so that means you intend to make some...

The Rock-It Challenge!

The Next Rock-It Challenge Starts December 28th Registration Ends on December 21st The Rock-It Challenge! – Don’t ride to get fit? Get fit...

December 2015 Nows

December 2015 Nows

We’ve had some major upheaval in my family recently with the death of my step-father, so December’s Now list is...

What the heck is “Now”?

What the heck is “Now”?

Derek Sivers, a guy with no lack of great ideas, came up with a great idea for bloggers and really...

what's the best diet

What’s the best diet?

I think every person involved in fitness or health care hears this question several times a week – What’s the...