22 Minute Hard Corps

22 Minute Hard Corps

22 Minute Hard Corps – Boot Camp Fitness in Your Living Room

22 Minute Hard Corps – Boot Camp Fitness in Your Living Room Each of these programs is one I have...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Workout Journal – 22 Minute Hard Corps Edition: Week 4

This week threw me a lot of curveballs. There were two new workouts routines on the schedule – Resistance 3...

Workout Journal: 22 Minute Hard Corps Edition – Week 3

Week 3 was a bit challenging on a number of fronts. First, it was a vacation week, with my wife...

Workout Journal: 22 Minute Hard Corps Edition – Week 2

And here we are in week 2 of 22 Minute Hard Corps. The biggest revelation for me with this program...

Workout Journal – 22 Minute Hard Corps Edition: Week 1

I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...