21 Day Fix

21 Day Fix

21 Day Fix – Nutrition Is Baked-In

21 Day Fix – Nutrition Is Baked-In Each of these programs is one I have personal experience with (as in,...

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

The schedule is not all-important…

The schedule is not all-important…

I took a break today. Not just a rest & recovery day, but a total break. Work was busy, I...