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The Weak In Rock

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

Rock-It Rider Playlist for February 18th 2016

Here’s the Rock-It Rider Playlist for February 18th 2016. I got into a distinctly groovy 70s mindset with this one....

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

American Heart Month

February is American Heart Month. We get lots of national months, and most of us don’t pay a lot of...

Rock-It Rider’s February 1, 2016 Playlist

I don’t have a ton to say about this week’s playlist. I will say it would be nice if the Grim...

Recommended Health & Fitness Books

This is literally where my own fitness journey began. I picked up Buff Dad shortly after my daughter was born....

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

David Bowie – RIP

First Lemmy, now David Bowie. I thought about posting a playlist and writing up a tribute this morning when I...