Music - Baseball - Pop Culture - Life

The Weak In Rock

Workout Journal: 22 Minute Hard Corps Edition – Week 3

Week 3 was a bit challenging on a number of fronts. First, it was a vacation week, with my wife...

Your Second Quarter Forecast – Predicting Your Performance

In the business world we’re all about measuring and metrics.  The concept that what doesn’t get measured cannot be improved...

Workout Journal: 22 Minute Hard Corps Edition – Week 2

And here we are in week 2 of 22 Minute Hard Corps. The biggest revelation for me with this program...

Workout Journal – 22 Minute Hard Corps Edition: Week 1

I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...

A reality check for fitness program jumpers

I used to run track. I’ve done lots of group cycling. I love swimming laps. You’d think I’d know what...

Should You Do Metcon Workouts?

By Andrew Heffernan, CSCS, GCFP When you do squats, your heart pounds because your muscles need oxygen, just like when...

4 Reasons Your Workouts Could Be Causing You To Gain Weight

By Dennis Faye, M.S. The Short Answer Right off the bat, it’s important to note that this doesn’t happen to...

Summer Strong Boot Camp

The Boot Camp Starts April 4th Registration Ends on March 28th Summer Strong Boot Camp! – Make time for your health and fitness!...

March Madness Free Fitness Challenge

Summer will be here in a few months. Get back on track, or re-engage with your fitness goals with my...

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...