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The Weak In Rock

A reality check for fitness program jumpers

I used to run track. I’ve done lots of group cycling. I love swimming laps. You’d think I’d know what...

Should You Do Metcon Workouts?

By Andrew Heffernan, CSCS, GCFP When you do squats, your heart pounds because your muscles need oxygen, just like when...

4 Reasons Your Workouts Could Be Causing You To Gain Weight

By Dennis Faye, M.S. The Short Answer Right off the bat, it’s important to note that this doesn’t happen to...

Summer Strong Boot Camp

The Boot Camp Starts April 4th Registration Ends on March 28th Summer Strong Boot Camp! – Make time for your health and fitness!...

March Madness Free Fitness Challenge

Summer will be here in a few months. Get back on track, or re-engage with your fitness goals with my...

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

Rock-It Rider Playlist for February 18th 2016

Here’s the Rock-It Rider Playlist for February 18th 2016. I got into a distinctly groovy 70s mindset with this one....

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...