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The Weak In Rock
August 2016 Now

August 2016 Nows

Some people actually pay attention to what I do. That was brought home last night when I attended a friend’s...

July 2016 Nows

July 2016 Nows

My back is still a partial train wreck. It’s improved, but is still limiting my ability to do things I...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

June 2016 Now

There is no Dana, only Zul. There is nothing else right now except getting my back in order. Pain, like...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Weight Loss and Fitness Advice You Don’t Want To Hear

I like stuff that pisses people off. I’m not talking about the mildly annoying and and being irritated. I’m talking about...

Workout Journal – 22 Minute Hard Corps Edition: Week 4

This week threw me a lot of curveballs. There were two new workouts routines on the schedule – Resistance 3...

April 2016 Nows

It’s not the idea, it’s the execution. My execution on this concept of doing a monthly Now post has been...