self-referential crap

The hip bone is connected to the neck bone…

The hip bone is connected to the neck bone…

Along the way of my fitness quest I managed to hurt my back.  I injured myself in May and have...

Have a reason, a really good reason…

Have a reason, a really good reason…

So, I’ve written before about motivation.  I’ve touched on how much I hate that Nike appropriated a perfectly good motivational...

Wow, you look good!…

Wow, you look good!…

Feeling a little down-trodden about your fitness or weight loss goals?  Here’s a suggestion – go spend some time with...

Food for thought…

Food for thought…

Ok, I know, he doesn’t post a new entry to his blog in almost a year and then he does...

Sunday check in…

Sunday check in…

Here’s where I check in on my fitness goals.  The idea is to post, weekly, my measurements. Now first, let’s...

Back in Black

Back in Black

Ok, not going to apologize for not writing here forever.  Nope.  Not gonna do it.  Get over it. On to...

Creeeeaaaakkk, grooooaaaaannnnn…

Creeeeaaaakkk, grooooaaaaannnnn…

Ok, so the floorboards round these parts are rusty, but they aren’t broken yet. I know.  Been a damned long...

It’s official.  I’m a hack…

It’s official. I’m a hack…

We bought Ryan a [tag]Wii[/tag] for Xmas.  That is to say, I visited pretty much every mall in the East...

I’m back…

I’m back…

New year’s resolutions mostly don’t do me much good.  I’ve managed to keep what I think are a grand total...

Ode to a summer cold…

Ode to a summer cold…

One does not typically expect to be bedridden with a 100 degree fever in early August, but this is precisely...