self-referential crap

of dogs and men

Of dogs and men

I really love my dog. That may not seem like a particularly original or novel sentiment, and it probably isn’t,...

the other three stooges

The Other Three Stooges

I met these two handsome fellas when I was 13 or 14 years old. That guy on the right, Rob...

What did you want to be when you grew up?

What did you want to be when you grew up?

What did you want to be when you grew up? I can remember wanting to be a fireman, a doctor,...

Loneliness, solitude and community…

Do not assume that he who seeks to comfort you now, lives untroubled among the simple and quiet words that...

Someone to lean on…

What could you do if you knew, absolutely knew, there would be someone there to catch you? We have elevated...

Ken Bell, R.I.P.

  Loss of a friend is a tough thing to put into words. Kenneth Bell was a special individual in...

Truly a Monday…

Truly a Monday…

Today was a test. Yesterday I learned that the social media gods were frowning upon me. I’ve been put into...

Lent…

Lent…

I’m going to interrupt the historical narrative for a little bit to talk about Lent. I sincerely believe that fitness...

How did I get here – part 1…

How did I get here – part 1…

Everyone has a story. I have lots of them. The key story related to health and fitness is the one...

What does defeat look like?

What does defeat look like?

Ever feel defeated? If you say no, please just go away. You and I are clearly not members of the...