Life

American Heart Month

February is American Heart Month. We get lots of national months, and most of us don’t pay a lot of...

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

how to make change stick

How To Make Change Stick

Mark Manson absolutely slays the big old beast of that gaping delta between goal setting and achieving those goals in...

How To Start Over

You had such grand plans for 2016. This was going to be YOUR YEAR! Then you had to go to...

Willpower Ain’t It

Mark’s Daily Apple – Precommitment Consider how Odysseus handled the ultimate temptation in Greek mythology. As legend had it, any...

You Have To Get Old, Not Feeble

Feel old? I don’t. Hey, I heard that. You kiss your momma with that mouth, son? Seriously, curse me all...

The Body

The internet is all kerfuffled because of one un-retouched photo of Cindy Crawford. If you’re my age or close to...