Health

4 Reasons Your Workouts Could Be Causing You To Gain Weight

By Dennis Faye, M.S. The Short Answer Right off the bat, it’s important to note that this doesn’t happen to...

eating less is not the answer for weight loss

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...

Understanding Calories - Basic Nutrition 101

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

Muscle Building & Strength 101

This is a great video on the basics of muscle development and fitness. It really is muscle building & strength...

Reasons Why I Prefer To Do My Workouts At Home

There are lots of reasons why I prefer to do my workouts at home. This video covers a big part...

American Heart Month

February is American Heart Month. We get lots of national months, and most of us don’t pay a lot of...

5 BS Fitness Ideas That Need To Go Away

Watch this video. Watch it and if your reaction is anything other than compassion stay the actual f*#k away from...

Fitness Over 50

This youngster gets it, and I admire his commitment to focusing his training practice on people for whom fitness really...

how to make change stick

How To Make Change Stick

Mark Manson absolutely slays the big old beast of that gaping delta between goal setting and achieving those goals in...

How To Start Over

You had such grand plans for 2016. This was going to be YOUR YEAR! Then you had to go to...