Nutrition

New Years’ Resolution Countdown: 7

New Years’ Resolution Countdown: 7

Wow. Only 7 days until we’re in a new year. So, we’ve covered three key steps to insuring success with...

me, rockin' out

New Years’ Fitness Resolution Countdown: 8

Only 8 days left before you start a new year, and a new you. Here’s another handy dandy tip to...

Beware absolutist statements in the media…

Beware absolutist statements in the media…

Dear Mark: Are Supplements Useless? | Marks Daily Apple. Well, wouldn’t you know it, I was too sick (bad cold)...

Eat food, people…

Eat food, people…

An Apple A Day Keeps The Doctor Away, And Statins Do, Too : Shots – Health News : NPR. And,...

How did we end up with SAD?

How did we end up with SAD?

Amber Waves of Shame | Mark's Daily Apple. I’m definitely going to get a copy of this book, Death By...

Food as fuel? Food as medicine

Food as fuel? Food as medicine

It seems extreme because it has basically turned the government’s sacred food pyramid upside-down. Shanahan wants the players to get...