Nutrition

1200 Calories – Abject and Utter Bulls%#*

http://sophieologie.me/2013/09/26/1200-calories The above-linked article is brilliant. It’s also informative. If you’re a woman who is trying to get fit or...

Tony Horton Q&A – Wisdom From That Guy

I’m a big Tony Horton fan. My first program was P90X, and it probably shouldn’t have been. I was not...

Fish Oil – Bad or Good?

Precision Nutrition » Fish oil and omega-3s fats: How to be safer with your supplements.. I will admit, I’ve been...

Sugar, Sugar Everywhere

Much love to John Oliver and his writing team for this: The amount of sugar in our diets is outrageous,...

To Cheat or Not To Cheat, That is the Question – Cheat Meals

The cheat meal conundrum. Mark Sisson tackles the topic of cheat meals in way more detail than I am going to...

Boxes of Lies – Nutritional Claims & Marketing BS

I know this is a family site, but I’m going to talk about something that really cannot be accurately described...

To cheat or not to cheat…

Sorry to disappoint you, but this one’s about food. Get yer mind outta the gutter, OK? Mark Sisson tackles this...

Thrive during the holiday madness…

People always talk about how to SURVIVE the HOLIDAYS. What if…what if you could join a group of like-minded people...

Show us your peanuts! – Sugar, sugar everywhere…

Much love to John Oliver and his writing team for this: The amount of sugar in our diets is outrageous,...

Fish Oil – Bad or Good?

Precision Nutrition » Fish oil and omega-3s fats: How to be safer with your supplements.. I will admit, I’ve been...