Nutrition

eating less is not the answer for weight loss

Eating less is not the answer for weight loss

Weight loss isn’t complicated. Note, I didn’t say weight loss is easy, or weight loss is simple. It’s neither of...

Understanding Calories - Basic Nutrition 101

Understanding Calories – Basic Nutrition 101

Nothing is more frustrating than being told “weight loss is simple, it’s just math.” Understanding calories actually takes a bit...

how to make change stick

How To Make Change Stick

Mark Manson absolutely slays the big old beast of that gaping delta between goal setting and achieving those goals in...

Chipotle And Food Smugness

Total transparency here – I was duped too. I so sorely wanted to believe Chipotle was something other than a...

what's the best diet

What’s the best diet?

I think every person involved in fitness or health care hears this question several times a week – What’s the...

10 Day Clean Eating Challenge

Why do a 10 day clean eating challenge? Simple. You will feel and look better. Me? I do this periodically...

Willpower Ain’t It

Mark’s Daily Apple – Precommitment Consider how Odysseus handled the ultimate temptation in Greek mythology. As legend had it, any...

Organic food? What the heck does that even mean?

Boy oh boy, do we Americans love our simple and easy labels. The brilliant comedian, Lewis Black, has an older...

News Flash: Fat isn’t bad for you… necessarily…

Let’s cut to the chase – you need to consume dietary fat. No two ways about it. The demonization of...

How sugar tricks your brain…

Nutrition can be confusing, but most people know that too much sugar is a bad thing. We’ve been taught since...