Workout Journal – 22 Minute Hard Corps Edition: Week 1
I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...
I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...
As promised, no more daily workout diary on this program. Instead, I’m going to talk about a much bigger component...
No, I did not fall off the wagon. No, I did not quit. What happened to the 21DFX diary then,...
I really don’t like traveling unless it’s for a vacation. Monday was a battle to get things done. I woke...
Oh frabjous day, calou calay! 21DFX – Day Seven was Yoga! Yes, yoga. No weights. Man, did I need this....
This is going to sound like a broken record, but I keep being humbled by 21DFX workouts. Cardio Fix X...
This is an uncomfortable admission for an avid cyclist, but apparently I have rather weak legs. 21DFX – Day Four...
I just got my backside handed to me by a resistance band workout. Dude. DUDE! Seriously, 21 Dude Fix Extreme...
There is just something manly about working your arms. I think we’re programmed, as guys, to sort of fixate on...
Today I started my latest workout program – 21 Day Fix Extreme. I’m calling this 21 Dude Fix Extreme though....
(c) Joe Selby 2017