Workout Journal

Workout Journal – 22 Minute Hard Corps Edition: Week 1

I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...

21DFX – Days Thirteen through Fifteen

As promised, no more daily workout diary on this program. Instead, I’m going to talk about a much bigger component...

21DFX – Days Nine through Twelve

No, I did not fall off the wagon. No, I did not quit. What happened to the 21DFX diary then,...

21DFX – Day Eight

I really don’t like traveling unless it’s for a vacation. Monday was a battle to get things done. I woke...

21DFX – Day Seven

Oh frabjous day, calou calay! 21DFX – Day Seven was Yoga! Yes, yoga. No weights. Man, did I need this....

21DFX – Day Five & Six

This is going to sound like a broken record, but I keep being humbled by 21DFX workouts. Cardio Fix X...

21DFX – Day Four

This is an uncomfortable admission for an avid cyclist, but apparently I have rather weak legs. 21DFX – Day Four...

21 Dude Fix Extreme – Day Three

I just got my backside handed to me by a resistance band workout. Dude. DUDE! Seriously, 21 Dude Fix Extreme...

21 Dude Fix Extreme – Day Two

There is just something manly about working your arms. I think we’re programmed, as guys, to sort of fixate on...

21 Dude Fix Extreme – Day One

Today I started my latest workout program – 21 Day Fix Extreme. I’m calling this 21 Dude Fix Extreme though....