Workout Journal

Plyometrically not perfect

Workout Journal – 3/30/17 – X3 Yoga

I’m cheating a bit here. Instead of doing P90X Yoga, I’m subbing the shorter routine from P90X3. Why? Because why...

Plyometrically not perfect

Workout Journal – 3/29/17 – Shoulders & Arms

Shoulders, bis and tris. That’s all Shoulders & Arms is. Shoulders, bis and tris. I gotta say this – I’d...

Plyometrically not perfect

Workout Journal – 3/28/17 – Plyometrics

Did you catch last night’s journal entry where I talked about Eric, the one-legged man? No. Fine, I’m good with...

plyometrics

Workout Journal – 3/27/17 – Chest & Back

The words of a small boy saying “I don’t wanna” were resonating in my head tonight, because that is precisely...

plyometrics

Workout Journal – 3/25/17 – Kenpo X

Workout Journal – 3/25/17 – Kenpo X There’s a phrase that sticks in my head from a seminar I attended...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Workout Journal – 22 Minute Hard Corps Edition: Week 4

This week threw me a lot of curveballs. There were two new workouts routines on the schedule – Resistance 3...

Workout Journal: 22 Minute Hard Corps Edition – Week 3

Week 3 was a bit challenging on a number of fronts. First, it was a vacation week, with my wife...

Workout Journal: 22 Minute Hard Corps Edition – Week 2

And here we are in week 2 of 22 Minute Hard Corps. The biggest revelation for me with this program...