Fitness

Why is it…

Why is it…

I am often puzzled by my fellow humans’ behavior.  This week I’ve been quietly chuckling to myself when I’ve gone...

Lipid hypothesis debunkery…

Lipid hypothesis debunkery…

Some links for friends who have asked for them regarding why fat doesn’t make you fat… Here’s the mother of...

Is reading comprehension really such an undernourished skill?

Is reading comprehension really such an undernourished skill?

Two articles today got my dander up.  First we have this one – http://blisstree.com/eat/why-would-anyone-follow-the-paleo-diet-850/ in which the author dismisses the...

Keeping it brief…

Keeping it brief…

Not my strong suit.  But it is Steve Kamb’s. Read his latest: The World’s Quickest Advice Column I love Nerd...

It’s gotta be a summer thing…

It’s gotta be a summer thing…

I don’t want to work. I don’t want to do anything. Scratch that. I want to watch superhero movies until...

Food dumpth…

Food dumpth…

I was doing some grocery shopping today and encountered one of the dumbest things I have ever seen – an...

Absolutely…

Absolutely…

When I started my fitness journey I made some progress and took a lot of wrong turns.  I started making...

Ugh, me achin’ back…

Ugh, me achin’ back…

My heart absolutely goes out to anyone who is a chronic pain sufferer.  I tweaked my back in mid-May and...

Once again, it’s what you eat…

Once again, it’s what you eat…

Trying to get in shape?  Not getting anywhere?  I’m willing to bet it’s because you’ve been suckered into believing that...

Smart folks knew it over 40 years ago…

Smart folks knew it over 40 years ago…

Here’s a neat video clip of Jack Lalanne that’s at least 40 years old (probably older) in which Jack talks...