Fitness

Plyometrically not perfect

Workout Journal – 3/30/17 – X3 Yoga

I’m cheating a bit here. Instead of doing P90X Yoga, I’m subbing the shorter routine from P90X3. Why? Because why...

Plyometrically not perfect

Workout Journal – 3/29/17 – Shoulders & Arms

Shoulders, bis and tris. That’s all Shoulders & Arms is. Shoulders, bis and tris. I gotta say this – I’d...

Plyometrically not perfect

Workout Journal – 3/28/17 – Plyometrics

Did you catch last night’s journal entry where I talked about Eric, the one-legged man? No. Fine, I’m good with...

plyometrics

Workout Journal – 3/27/17 – Chest & Back

The words of a small boy saying “I don’t wanna” were resonating in my head tonight, because that is precisely...

plyometrics

Workout Journal – 3/25/17 – Kenpo X

Workout Journal – 3/25/17 – Kenpo X There’s a phrase that sticks in my head from a seminar I attended...

unfuck your back

Unfuck your back…

My back is a trainwreck. I have been in near constant pain for over a year now. I’ve had needles...

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Doctor it hurts when I

Doctor, it hurts when I…

When you are committed to a fitness routine daily for five years in a row, without fail, suddenly putting the...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....