Fitness

unfuck your back

Unfuck your back…

My back is a trainwreck. I have been in near constant pain for over a year now. I’ve had needles...

John Oliver

Science and Damned Statistics

John Oliver nails a big, big problem in the fitness world – misusing scientific studies and statistics in the interest...

Doctor it hurts when I

Doctor, it hurts when I…

When you are committed to a fitness routine daily for five years in a row, without fail, suddenly putting the...

Fat Shaming

One of the single worst things about people in the fitness industry, or people who are just really excited about...

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Weight Loss and Fitness Advice You Don’t Want To Hear

I like stuff that pisses people off. I’m not talking about the mildly annoying and and being¬†irritated. I’m talking about...

Workout Journal – 22 Minute Hard Corps Edition: Week 4

This week threw me a lot of curveballs. There were two new workouts routines on the schedule – Resistance 3...

Workout Journal: 22 Minute Hard Corps Edition – Week 3

Week 3 was a bit challenging on a number of fronts. First, it was a vacation week, with my wife...

Your Second Quarter Forecast – Predicting Your Performance

In the business world we’re all about measuring and metrics.¬† The concept that what doesn’t get measured cannot be improved...