Fitness Journey

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Confidence, comfort and capability are all within your reach

I was a fat guy. I was a sick guy. I was a sad guy. Those three things, more than...

Aging is for idiots

If you follow me long enough, you will hear me quote Tony Horton a lot. I mean, like several times...

Origin Story: Chapter 3

Every superhero has an origin story. This is third part of the origin of the Rock-It Rider… me. In every...

Origin Story: Chapter 2

Part 2 of The Rock-It Rider’s origin story. So, how do you ride your bike hundreds of miles and not...

Origin story – Chapter 1

Everyone has a story. I have lots of them. I’m a huge superhero comics fan, and every superhero has an...

Embracing Change

I hear it from people all the time, “It’s too late, there’s nothing I can do about it now.” Hogwash....

You Have To Get Old, Not Feeble

Feel old? I don’t. Hey, I heard that. You kiss your momma with that mouth, son? Seriously, curse me all...

How To Beat Depression

I am very candid about my past. Probably more than I should be at times. If I had to name...