Posts by TEX

Workout Journal – 22 Minute Hard Corps Edition: Week 6

Well, that didn’t go as planned… at all. Week 6 of 22 Minute Hard Corps had to be started twice....

Obesity IS a disease

Pure and simple, obesity is a disease. It is time to stop arguing about obesity. It’s time to stop behaving...

Workout Journal – 22 Minute Hard Corps Edition: Week 5

Week 5, otherwise known as “The week I started with the wrong workout because I read the calendar incorrectly,” or...

Weight Loss and Fitness Advice You Don’t Want To Hear

I like stuff that pisses people off. I’m not talking about the mildly annoying and and being¬†irritated. I’m talking about...

Workout Journal – 22 Minute Hard Corps Edition: Week 4

This week threw me a lot of curveballs. There were two new workouts routines on the schedule – Resistance 3...

April 2016 Nows

It’s not the idea, it’s the execution. My execution on this concept of doing a monthly Now post has been...

Workout Journal: 22 Minute Hard Corps Edition – Week 3

Week 3 was a bit challenging on a number of fronts. First, it was a vacation week, with my wife...

Your Second Quarter Forecast – Predicting Your Performance

In the business world we’re all about measuring and metrics.¬† The concept that what doesn’t get measured cannot be improved...

Workout Journal: 22 Minute Hard Corps Edition – Week 2

And here we are in week 2 of 22 Minute Hard Corps. The biggest revelation for me with this program...

Workout Journal – 22 Minute Hard Corps Edition: Week 1

I get a lot of questions from people exercise and nutrition (because, duh, this blog is focused on exercise and...