No Workout Today…

No workout today, folks. The kids brought the ick home last week and the bug finally caught up with me today.

My general rule is, if it’s a head cold or allergies, go ahead and exercise. Sometimes, in that circumstance, the adrenaline from exertion can actually help usher the illness on its way. If it’s into the lungs though, or there’s a fever, no on exertion. Rest is the only path. Well, it’s in my lungs and I’ve got a fever, so I’m watching old Star Trek re-runs and hydrating.

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